© 2019 by Matthias Brun

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Yoga is a powerful instrument for self discovery and

self empowerment. Wisely practiced it will

  • make your body strong and flexibel,

  • get you a feeling of energetic balance

  • relax your body and mind

  • helps you to focus and be patient 

Over time and continous practice you will

  • learn to balance your nervous system

  • be more compassionate to yourself and others

  • feel more free and embodied

  • increase your mindfullness

Learning from an experienced yoga teacher will get you a quick start, let your practice blossom and inspire and motivate you to grow.

In Group classes your will feel the special group energy supporting you and you may enjoy bonding with likewise interested fellow yogis and yoginis

A Personal Training will deepen your understanding of your personal practice and give you many tools for health benefit and to explore your potential.