Yoga is a powerful instrument for self discovery and
self empowerment. Wisely practiced it will
make your body strong and flexibel,
get you a feeling of energetic balance
relax your body and mind
helps you to focus and be patient
Over time and continous practice you will
learn to balance your nervous system
be more compassionate to yourself and others
feel more free and embodied
increase your mindfullness
Learning from an experienced yoga teacher will get you a quick start, let your practice blossom and inspire and motivate you to grow.
In Group classes your will feel the special group energy supporting you and you may enjoy bonding with likewise interested fellow yogis and yoginis
A Personal Training will deepen your understanding of your personal practice and give you many tools for health benefit and to explore your potential.