Yoga is a powerful instrument for self discovery and

self empowerment. Wisely practiced it will

• make your body strong and flexibel,

• get you a feeling of energetic balance

• relax your body and mind

• helps you to focus and be patient 

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Over time and continous practice you will

• learn to balance your nervous system

• be more compassionate to yourself and others

• feel more free and embodied

• increase your mindfullness

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Learning from an experienced yoga teacher will get you a quick start, let your practice blossom and inspire and motivate you to grow.

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In Group classes your will feel the special group energy supporting you and you may enjoy bonding with likewise interested fellow yogis and yoginis

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A Personal Training will deepen your understanding of your personal practice and give you many tools for health benefit and to explore your potential.