© 2019 by Matthias Brun

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SCHEDULE

13. January 2019
10:00 - 12:00
LOCATION

Centro Annapurna Yoga
Via San Gottardo 200 
6598 Tenero
PRICE

50.- CHF
ABOUT YIN YOGA

 

Yin Yoga can be practiced by everybody and every body! It is a slow style of yoga, where we hold the positions from 2- 5 minutes.

The goal is to give body and mind a deep and nourishing work out.

 

Yin Yoga has many physical and mental benefits:

  • The longer we stay in a position, the deeper we work into the tissue

  • It is a training for our fascia. The connective tissue, as well as ligaments and tendons is stretched and nurtured.

  • We stretch and activate the meridians of our body, thereby releasing blocks and activating fresh energy flow in our body.

  • We balance our emotions, since each meridian is connected to a different organ and each organ is connected to a emotion.

  • Through the slow practice we calm our mind: Yin Yoga is like a meditation with the body.

ABOUT THE INTRODUCTION WORKSHOP

With this Yin Yoga  Workshop I like to get you an understanding and deep experience of Yin Yoga. Without much theory we dive into the experience of a deeply balancing Yin Yoga practice.

What we learn during the workshop:

  • We learn how every body is different concerning our bones, and body structure, so we learn to accept our natural limits

  • How to alter every position according to our needs with the help of props: bolsters, blocks and belt

  • How staying inside a pose for a long time activates the feeling of embodiment, being present here and now in our body

  • How we activate our energy flow, how we balance our nervous system and find a deep state of relaxation

EVENT DETAILS

Date & Time: Sunday, 7. April 2018, 10:00 -12:30 

               
Where: Centro Annapurna Yoga -  Via San Gottardo 200 | 6598 Tenero


Price:  CHF 50.-

Further inquiry with Matthias: 079 645 63 75

Course level: open for all level

What to bring: comfortable and warm clothing