YIN YOGA WORKSHOP
13. January 2019
10:00 - 12:00
Via San Gottardo 200
ABOUT YIN YOGA
Yin Yoga can be practiced by everybody and every body! It is a slow style of yoga, where we hold the positions from 2- 5 minutes.
The goal is to give body and mind a deep and nourishing work out.
Yin Yoga has many physical and mental benefits:
The longer we stay in a position, the deeper we work into the tissue
It is a training for our fascia. The connective tissue, as well as ligaments and tendons is stretched and nurtured.
We stretch and activate the meridians of our body, thereby releasing blocks and activating fresh energy flow in our body.
We balance our emotions, since each meridian is connected to a different organ and each organ is connected to a emotion.
Through the slow practice we calm our mind: Yin Yoga is like a meditation with the body.
ABOUT THE INTRODUCTION WORKSHOP
With this Yin Yoga Workshop I like to get you an understanding and deep experience of Yin Yoga. Without much theory we dive into the experience of a deeply balancing Yin Yoga practice.
What we learn during the workshop:
We learn how every body is different concerning our bones, and body structure, so we learn to accept our natural limits
How to alter every position according to our needs with the help of props: bolsters, blocks and belt
How staying inside a pose for a long time activates the feeling of embodiment, being present here and now in our body
How we activate our energy flow, how we balance our nervous system and find a deep state of relaxation
Date & Time: Sunday, 7. April 2018, 10:00 -12:30
Where: Centro Annapurna Yoga - Via San Gottardo 200 | 6598 Tenero
Price: CHF 50.-
Further inquiry with Matthias: 079 645 63 75
Course level: open for all level
What to bring: comfortable and warm clothing