Yoga Heart
Meditation

THE POWER OF THE BREATH
YOGA WORKSHOP
SCHEDULE
29. Oktober 2017
16:30 - 18:30
PRICE
35.- CHF
ABOUT YIN YOGA
Yin Yoga can be practiced by everybody and every body! It is a slow style of yoga, where we hold the positions from 2- 5 minutes.
The goal is to give body and mind a deep and nourishing work out.
Yin Yoga has many physical and mental benefits:
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The longer we stay in a position, the deeper we work into the tissue
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It is a training for our fascia. The connective tissue, as well as ligaments and tendons is stretched and nurtured.
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We stretch and activate the meridians of our body, thereby releasing blocks and activating fresh energy flow in our body.
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We balance our emotions, since each meridian is connected to a different organ and each organ is connected to a emotion.
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Through the slow practice we calm our mind: Yin Yoga is like a meditation with the body.
ABOUT THE INTRODUCTION WORKSHOP
With this Yin Yoga Introduction Workshop I like to get you a first understanding and feeling of Yin Yoga. Without much theory we dive into the experience of a deeply balancing Yin Yoga practice.
What we learn during the workshop:
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We learn how every body is different concerning our bones, and body structure, so we learn to accept our natural limits
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How to alter every position according to our needs with the help of props: bolsters, blocks and belt
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How staying inside a pose for a long time activates the feeling of embodiment, being present here and now in our body
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How we activate our energy flow, how we balance our nervous system and find a deep state of relaxation
EVENT DETAILS
Date & Time: Sunday, 29. October 2017, 16:30 -18:30
Where: Yoga Ashoka - Corso Bello 9, 6850 Mendrisio
Price: CHF 35.-
Further inquiry with Matthias: 079 645 63 75
Course level: open for all level
What to bring: comfortable clothing
