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PERSONAL TRAINING YOGA & MEDITATION

YOUR PERSONAL TRAINING

 

With a personal training you learn all the benefits of yoga and meditation in a short time.

Together we will work out a program for you, that suits exactly your personal needs, according to your age, physical fitness, stress level and health issues. 

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WHAT IS PART OF A PERSONAL TRAINING

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In a personal training you learn different exercises and receive a documentation of all the exercises we practice. This way you can practice them yourself and anytime you wants. Through the benefits of the practice you will have an immediate impact on your health and wellbeing.

EXAMPLE EXERCISES for Healthy Shoulders
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