We are used to operate in our life from the Self, a mini me character that is operating in our head from wich we over- identify with our...

"The heart knows best" is what many cultures say. So I love to share some insights from my heart. The heart i feel is the innate knowing...

Prana, or live force, is the single most important part of yoga. The state of yoga or unity cannot occur unless prana flows quietly,...

​​Guerilla Yoga is a wonderful practice to share yoga with other people on the open grounds and parks of your city. Since it has started...