"The heart knows best" is what many cultures say. So I love to share some insights from my heart. The heart i feel is the innate knowing and understanding of what we truly are. It has nothing to do with thinking. It is our fully embodied experience of who we are right now in this moment. From this embodied experience we will know what is good for us, always. The problem though is, that in our western world we are in general very disembodied. We never fully embody our experie