© 2019 by Matthias Brun

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May 15, 2017

We are used to operate in our life from the Self, a mini me character that is operating in our head from wich we over- identify with our thoughts, feelings and the body which leads to all kind of suffering and neurosis.  All spiritual practice opens us to the bigger re...

November 16, 2016

"The heart knows best" is what many cultures say.  So I love to share some insights from my heart.

The heart i feel is the innate knowing and understanding of what we truly are. It has nothing to do with thinking. It is our fully embodied experi...

September 29, 2016

Prana, or live force, is the single most important part of yoga. The state of yoga or unity cannot occur unless prana flows quietly, smoothly and without obstruction. That is why it is essential for Yoga to balance the prana in our body. This balance is achieved by bal...

August 26, 2016

​​Guerilla Yoga is a wonderful practice to share yoga with other people on the open grounds and parks of your city. Since it has started in 2008 in Bern it has spread to many cities in Switzerland. 

​​Starting the Guerilla Yoga in 2008, more than 50 people took par...

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September 29, 2016

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