We are used to operate in our life from the SELF, a mini me character that is operating in our head from wich we over- identify with our thoughts, feelings and the body which leads to all kind of suffering and stress in our life.
The Yoga & Meditation Workhshop is designed to lead you beyond that Small thinking self and teach you a simple method to reconnect with the the bigger reality of the universal heart.
The Workshop is divided in three parts:
1. Awareness Meditation You will learn a simple technic to bring the mind back in to the body and use the body as a doorway to connect with your true nature.
2. Practicing yoga from Awareness: We practice a slow and meditative Yoga and Qi-Gong together
3. Heart Listening: Relaxed and Balanced I guide you through a heart listening Meditation and and the end we have the opportunity to share our awareness from the Heart.
Workshop guide: Matthias Brun
Date : Saturday, 22. July 2017 Location: Riveryoga Thun
Time: 14:00 - 16:30
Costs: CHF 60.00 Open for all levels.
Location: Riveryoga, Obere Hauptgasse 78, 3600 Thun